Now accepting bookings
Move with intention. Strengthen your body. Support your journey.
available classes
6:30 AM — Breath Awareness
7:30 AM — Yoga Flow & Strength
7:30 AM — Yoga Flow & Strength
A gentle, grounding class focused on breathwork, nervous system support, and mindful movement. Perfect for stress relief, recovery, pregnancy, or simply starting your day with intention.
7:30 AM — Yoga Flow & Strength
7:30 AM — Yoga Flow & Strength
7:30 AM — Yoga Flow & Strength
An energizing class combining functional strength, mobility, and flow to build endurance and tone the body.
12:30 PM — Noon Reboot
7:30 AM — Yoga Flow & Strength
2:30 PM — Full Body Fitness Fortune
This session blends full body strength, mobility, and light weights for a powerful energy boost in the middle of your day. Perfect for all levels, with modifications and options provided throughout the class.
2:30 PM — Full Body Fitness Fortune
6:00 PM — Evening Wind Down (All Levels)
2:30 PM — Full Body Fitness Fortune
An upbeat, energizing late midday class designed to recharge your body and reset your focus. Perfect for all levels, with modifications and options provided throughout the class.
6:00 PM — Evening Wind Down (All Levels)
6:00 PM — Evening Wind Down (All Levels)
6:00 PM — Evening Wind Down (All Levels)
Slow, grounding movement to release tension and prepare your body for rest.
Bands & Weights Optional
Join Us
6:00 PM — Evening Wind Down (All Levels)
6:00 PM — Evening Wind Down (All Levels)
Join us at our studio located at 1357 SW Gatlin Blvd, Port Saint Lucie
Online booking is encouraged, and walk-ins are always welcome when space is available.
1:1 Sessions
Private Training Sessions (1:1)
Premium 1:1 Program — 5 Weeks | $500
Premium 1:1 Program — 5 Weeks | $500
Your body. Your goals. Your personalized plan.
A focused private session designed to assess, train, and guide your movement with precision.
Includes:
- 45-minute full-body guided workout
- 5-point functional movement assessment
- 2 personalized workout plans
- Corrective exercise coaching
- Nutrition guidance overview
Perfect for:
✔ Starting your fitness journey
✔ Rebuilding strength or mobility
✔ Learning proper form and structure
✔ Getting a clear plan you can follow independently
Premium 1:1 Program — 5 Weeks | $500
Premium 1:1 Program — 5 Weeks | $500
Premium 1:1 Program — 5 Weeks | $500
A structured, progressive program designed for real change, consistency, and accountability.
Each week includes a fully guided private session plus ongoing progression tracking.
Includes:
- 60-minute private training session each week
- 5-point functional movement assessment (updated weekly)
- 4 progressive workout plans
- Corrective exercise programming
- Personalized nutrition guide
- Weekly goal review + performance tracking
Perfect for:
✔ Fat loss + body recomposition
✔ Strength building & toning
✔ Postpartum recovery support
✔ Accountability + structured results
instructor
Train with Lydia
Lydia Grove is a personal trainer, movement specialist, and nutritionist dedicated to helping you move better, feel stronger, and build lasting results through a fully personalized approach to fitness and health.
- She specializes in working with all body types and life stages including individuals with physical limitations, imbalances, injuries, pregnancy, and postpartum recovery.
- Every program is adapted to your body, your needs, and your goals.
- Lydia’s approach combines functional movement training, corrective exercise, and practical nutrition guidance to help you build strength, improve mobility, and create real, sustainable change.
Her mission is simple:
Help people move better at every stage of life and every level of ability.